Today I ran the first of a series of relaxation clinics in Leeds. These are one hour free sessions for anyone who wants to learn how to relax more easily and effortlessley. In the first one I taught a couple of well tried and tested techniques that are great for state shifts and the focus on these clinics is rather than "talking about relaxation" to practice and develop skills to notice how to develop better states of well being and ease.
I have also allocated an amount of time each month in my private practice for pro bono work. I often get clients referred by social services, GPs and social workers and many are on very low income. These slots are for such cases
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